googled bodyaches and pains

"Many of these aches come about because you have not been taking care of your body as well as you should
Taking care of yourself involves treating and caring for your body as if your body was that of your own child's. You watch that you eat well, nutritiously (no canned, super preserved with chemicals, super salty or sweet foods). Try to cook your foods daily ( no prepackaged stuff like mac and cheese -isn't cheese supposed to be in the fridge??? if it's not like cheezits then there's some chemical in it).

Make sure you sleep before 11 or 12. The organs needs its time to repair at night. Some people have so much work to do they stay up late much too often for their own good. When you don't get the rest you need, your body gets tighter and tighter causing muscle restriction and cutting off the circulation. Then you will have areas of poor circulation and tender spots.
Not just that, you have to make sure you drink enough water. Not coffee or soda but water. You are made up of mostly water. Imagine have dried up joints and tissue? There is no buoyancy to your soft tissues if there is not enough liquid in your diet.

You have to move...exercise...walk...you can't just sit all day. Your muscles hold up your bones. If you sit most of the day you will become weak and stiff. Then the muscles will not support your bones and joints and they will start to rub and wear down and hurt.

If you live like the American Indians, eating off the land, working in the garden and hunting and gathering, taking care of each other, then you will be better off. We live in a complex society. Too much fast food,,,,too fast paced...not enough time...

Stress can cause tension in muscles. Stress on the bodies can make you hurt. Please try meditation, deep breathing, imagery. They can all change how your body is keeping the stress in your body.

Stress is a killer. If you are worried about your family, about money, or about your life all the time, you're going to hurt yourself by breaking down your body. It's not worth it in the end.

For those who has been taking care of themselves, aches all of the body and numbness and tingling may be caused by a virus that decided to attack your nervous system. Viruses are tough to figure out.
Try to stay away from foods that are not cooked and prepared outside your home like raw oysters and clams and salads. You never know if bacteria or viruses are lurking or if the person separating the lettuce leaves washed their hands after peeing.

Don't stock up on vitamins. One multi is enough. Get the nutrients from foods. If you don't know how to prepare vegetables and lean meat look it up. Delicious recipes are everywhere. You need to take the time out to do that. Back in the day, no one had these symptoms. People are too stressed out nowadays about everything and tend to push their bodies to the limit. It's like a car, you need to tune it up all the time, check the oil, wash it, drive it around ( don't let it sit in the driveway), etc.

I hope this helps. If you need more guidance please see professional medical help. You can try all kinds of wellness avenues like acupuncture, acupressure, myofascial release, reiki, physical therapy, meditation practice, etc... "


i'm in painnnnnnnnnnnnnn and my body is tingly
i feel like a halmunee